anxiety emotional based school avoidance
Are you experiencing
- Anxiety or panic: Addressing anxiety is crucial, especially in contexts like adoption stabilisation.
- Emotional based school avoidance: This can stem from various factors, including the need for trauma informed training.
- Low mood or overwhelm: Recognizing low mood can be part of broader sexual abuse support strategies.
- Stress management: Exploring coping strategies and boundaries is essential for effective supervision in education.
- Workplace challenges: Navigating boundaries, burnout, or interpersonal dynamics requires an understanding of trauma informed training.
- Life transitions: Supporting adjustment to change (e.g., moving, retirement, new roles) is vital for maintaining emotional well-being.
What is single session therapy
Single Session Therapy (SST) is a focused therapeutic approach designed to deliver meaningful support in just one session, making it an excellent option for those seeking assistance with issues such as anxiety, trauma informed training, and even adoption stabilisation. You can have several single sessions, as this therapy operates on the premise that every session could be the only one, ensuring it is maximally useful. This method also provides valuable sexual abuse support and can be beneficial for professionals in need of supervision in education.
How Single Session Therapy Works
A typical SST session includes several key components that can be particularly beneficial for individuals navigating challenges such as adoption stabilisation, anxiety, or the need for sexual abuse support.
- Pre-session preparation: You will be asked to complete a brief form or reflection to identify your goals, which may relate to trauma-informed training and its application in your life.
- The session: You will engage in strategic questioning designed to help you explore the issue at hand and generate effective solutions. This session will incorporate elements of neurobiology to help you understand how your body and brain are functioning, especially in relation to your experiences. Additionally, you will develop tools to cope differently, which can be crucial for those involved in supervision in education settings.
- Collaborative closure: The session concludes with a summary of insights, next steps, and sometimes a written plan to take away, ensuring that you leave with a clear understanding of your progress and future direction.
Cost Per Session
£60 per session for a 1-hour online session focused on adoption stabilisation, anxiety management, and sexual abuse support. For more information regarding supervision in education or trauma informed training, please email phoenixcounsellingandtraining@gmail.com.